Feeling that we're "not good enough" keeps us asleep. Preceded and followed always by a sense of dread, it carries with it apathy, lethargy, and inertia. It makes us feel alternately stagnant and panicked and is often the source of errant thoughts, feelings, and behaviors. It is rooted in the current life, but is weighted by past lives that influence its intensity. It hides itself behind the Masks of Depression and Deservability. Lazaris explores the tentacles of this elusive and destructive feeling, and helps us discover its masks. He describes several meditations, including one for going to the House of Masks in the underworld to discover the origin of the problem, and one for finding its root in the place it always lives: behind the heart. The River of Time and Space Meditation is included. Writing techniques (with rebuttals!), affirmations, and personal creative projects solidify an image without undeservability. Between 2-1/2 and 3 hours...
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audio sample
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Meditation: |
River of Time and Space Meditation for Deservability |
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Keywords: |
Guilt, Self-Sabotage, Apathy, Inertia, Dread, Depression, Undeservability, Masks of Depression, Past Lives, River of Time and Space, Writing Techniques, Deservability |